On the floor
Classes
16 coached sessions a week. Two programmes — one licensed, one entirely theirs.
Licensed programme
STRONG
Nation
Every move synced to the music — the track is built around the workout rather than played over it. Bodyweight only, so there is nothing to learn before you start.
4 sessions a week
Their own programme
Power Gym
Hybrid
Five formats built in-house — Burn, Engine, Foundation, Power and Challenge. Not a franchise, and not available anywhere else in Kuching.
12 sessions a week
The week
As posted for 31 Aug – 6 Sep 2026.
Mon
8:30amSTRONG Nation
5:30pmHybrid Burn
7:30pmHybrid Engine
Tue
5:30pmHybrid Foundation
7:30pmHybrid Power
Wed
5:30pmHybrid Engine
6:30pmSTRONG Nation
7:30pmHybrid Challenge
Thu
5:30pmHybrid Foundation
7:30pmHybrid Burn
Fri
5:30pmHybrid Power
6:30pmSTRONG Nation
7:30pmHybrid Engine
Sat
8:30amSTRONG Nation
10:00amHybrid Burn
Sun
9:00amHybrid Challenge
STRONG NationPower Gym Hybrid
The gym floor itself is open 6:30am–12:00am Monday to Friday and 7:30am–11:00pm at weekends, class or no class.
On the floor
- 01Free weightsThe main floor, open every hour the gym is.All levels
- 02STRONG NationHigh-intensity bodyweight training where every move is synced to the music. Licensed programme, four times a week here.All levels
- 03Power Gym HybridTheir own programme, not a franchise: Burn, Engine, Foundation, Power and Challenge. Twelve sessions a week.All levels
- —What each Hybrid class isOne line each on Burn, Engine, Foundation, Power and Challenge — we have your times but not what they are, and we would rather ask than guess.Tell us